After running diving vest can be worn by you and visit the water?
Did you know that it's not advisable to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how can manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it's to prevent strong impacts on exercise. Thus it's advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the body. Mild swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not get more info sufficient to choose an exercise with a diminished impact check here on the joints: this sort of physical action needs to be performed repeatedly so the body adapts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman generally runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it's very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limitation, being necessary to understand get more info some suggestions to control the consumption of gasoline and to extend for a longer time the trips under water, together with the maximum comfort and security.